Spiritual awakenings can be intense and transformative. If someone you care about is experiencing one, your support can make a significant difference.  Recognising the signs of a spiritual awakening in someone you care about can help you provide the right support and understanding. Here are some key indicators:

1. Intense Emotional Shifts

One of the most noticeable signs is significant emotional changes. Your loved one might experience heightened emotions, ranging from deep sadness to inexplicable joy. These shifts can be sudden and intense.

Example: Your usually calm friend might start having bursts of tears or laughter without a clear reason.

2. Questioning Beliefs and Values

During a spiritual awakening, people often begin to question their long-held beliefs and values. They may start exploring different philosophies or spiritual practices and show interest in new perspectives.

Example: Your partner, who was once indifferent to spirituality, might suddenly show interest in meditation, mindfulness, or different religious teachings.

3. Increased Sensitivity

Heightened sensitivity to their surroundings is another sign. They may become more aware of energy, emotions, or even environmental changes. This can also include sensitivity to noise, light, and crowded places.

Example: Your friend might find busy environments overwhelming and seek out quiet, peaceful places more often.

4. Desire for Solitude

A strong desire for solitude can indicate a spiritual awakening. They may feel the need to spend more time alone to reflect and process their experiences.

Example: Your usually social sibling might start withdrawing from social activities, preferring to spend time in nature or quiet spaces.

5. Changes in Sleep Patterns

Sleep disturbances are common. They might experience vivid dreams, insomnia, or a need for more sleep than usual as their mind and body process new energies and insights.

Example: Your loved one might report having intense, vivid dreams or trouble falling asleep.

6. Altered Relationships

Shifts in relationships often occur. They might distance themselves from people who no longer resonate with their evolving self and seek out new, more aligned connections.

Example: Your friend might drift away from certain social circles while forming deeper bonds with new acquaintances who share their spiritual interests.

7. Increased Intuition and Insight

A heightened sense of intuition and frequent insights or “aha” moments can be signs of spiritual awakening. They might start trusting their gut feelings more and experiencing synchronicities.

Example: Your partner might begin to have strong intuitive hunches that turn out to be accurate, or notice meaningful coincidences happening more often.

8. Physical Symptoms

Physical changes such as fatigue, unexplained aches, or changes in appetite and weight can also be signs. These symptoms occur as the body adjusts to new energy levels and spiritual frequencies.

Example: Your usually energetic friend might suddenly feel fatigued and need more rest than usual.

Phew! Still here reading? Then you’re a good friend.

Here are some of the ways you can support your friend or loved one with their spiritual transformation.

1. Provide Emotional Support

The emotional rollercoaster of a spiritual awakening can be overwhelming. Your role as a supporter is to offer a safe space for your loved one to express their feelings without judgment.

Listen Actively:
When they share their thoughts and experiences, listen with full attention. Avoid interrupting or offering solutions right away. Sometimes, just being heard can be incredibly comforting.

Example: Jane felt lost during her awakening, constantly questioning her reality. Her friend Mark would sit with her and listen patiently, making her feel understood and less alone.

Validate Their Feelings:
Acknowledge their emotions and reassure them that it’s okay to feel whatever they are feeling. Validation helps them feel accepted and supported.

Example: If they express fear, you might say, “It’s completely normal to feel scared during such a profound change.”

2. Help Manage Physical Symptoms

Spiritual awakenings often come with physical symptoms like fatigue, changes in sleep patterns, and unexplained aches. Helping them manage these symptoms can make the process more bearable.

Encourage Rest and Self-Care:
Remind them to listen to their body and rest when needed. Simple self-care routines can make a significant difference.

Example: Suggest taking short naps, warm baths, or practising gentle yoga to help alleviate physical discomfort.

Promote Healthy Eating:
A balanced diet can support their physical and mental well-being. Encourage them to eat nourishing foods and stay hydrated.

Example: Offer to cook a healthy meal together or share recipes for nutritious dishes that can boost their energy levels.

3. Offer Practical Support

Practical support can help your loved one navigate their daily life more smoothly during this challenging time.

Assist with Daily Tasks:
Offer to help with chores or errands that might be overwhelming for them right now. Small acts of kindness can relieve their stress.

Example: Help with grocery shopping, cleaning, or even walking their dog, allowing them more time to focus on their spiritual needs.

Provide Resources:
Share books, articles, or films that might help them understand their experiences better. Sometimes, having the right information can be reassuring.

Example: Recommend a book like “The Untethered Soul” by Michael A. Singer, which offers insights into spiritual growth and awakening.

4. Maintain a Balanced Relationship

Supporting someone through a spiritual awakening can be demanding. It’s essential to maintain balance in your relationship to avoid burnout.

Set Boundaries:
It’s important to set healthy boundaries to protect your well-being. Let them know you are there for them, but also take time for yourself.

Example: Communicate clearly, “I’m here for you, but I also need some time to recharge.”

Seek Support for Yourself:
Supporting someone through this process can be emotionally draining. Seek support from friends, family, or even a therapist to ensure you stay balanced and healthy.

5. Encourage Professional Help

Sometimes, professional guidance can be beneficial. Encourage your loved one to seek help from a spiritual counsellor, therapist, or coach. Especially if their awakening is brining up unhealed trauma, or things that are hard to help with. Remember – you have many skills, but managing someone’s trauma with them is unlikely to be one of them.

Suggest Therapy or Counselling:
A professional can provide tools and techniques to help them navigate their awakening more effectively.

Example: Recommend seeing a therapist who specialises in spiritual issues to gain additional support and insights.

Introduce Spiritual Communities:
Connecting with others going through similar experiences can be very supportive. Suggest they join spiritual communities or groups.

Example: Look for local or online spiritual groups where they can share their journey and find solidarity.

Supporting someone through a spiritual awakening requires patience, empathy, and understanding. Your role can significantly impact their journey.


  • Provide emotional support by listening and validating their feelings.
  • Help manage physical symptoms with rest and healthy eating.
  • Offer practical support to ease their daily life.
  • Maintain balance in your relationship with clear boundaries.
  • Encourage professional help when needed.

Remember, there’s a lot of love and support you can give and there are plenty of articles you can share with your loved one from this site.

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